@ inselspital bern – physiotherapie, haus 5, etage G
vinyasa flow yoga every monday 18.00-19.15h
@ fri yoga, rue de l’abbé-bovet 4, fribourg
viyasa flow yoga every second weekend, see timetable @ friyoga.com
“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions.”
— B.K.S. Iyengar
The atmosphere created in Jess' classes is focused and joyful. Her classes are dynamic, fluid and stimulating, strengthening and lengthening the body as a whole. Sometimes challenging, they always offer modifications to adapt to all levels and all types of body. Each session ends with a deep relaxation. The sequences are creative and intelligent, while respecting safe alignment and anatomy. During the course, she will constantly give cues, encouraging students to correct their alignment and understand the mechanism of each posture as well as their own body. Her knowledge of medicine will also give you a therapeutic view on movement and postures. Jess is also available for advice or private sessions in case of physical difficulties or injuries that you would like to overcome during your Yoga practice.